Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 5 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Sports and Nutrition. CBSE’s 2026-27 unit table gives it 7 marks. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
What is a balanced diet, and which nutrients does it need?
The balanced diet and the food groups, then macronutrients and micronutrients — every nutrient with its functions and food sources, and the vitamin and mineral tables.
What are the non-nutritive components of diet?
Roughage, water and the other non-nutritive components, with the five anti-nutritional factors and the nutrient each one blocks.
How should you eat for weight control and for sport?
The BMI scale with worked examples, the pitfalls of dieting, food intolerance and five food myths with the facts — then what a sportsperson should eat before, during and after a competition.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with nine drawn charts
- A 32-term glossary of every definition the paper can ask for
- 48 questions solved with model answers — 35 from CBSE’s textbook exercises, 4 from the 2026-27 sample paper and 9 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 69 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet or an injury, ask a doctor or a qualified teacher.
