Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 9 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Psychology and Sports. CBSE’s 2026-27 unit table gives it 7 marks. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
How is personality classified?
Seven definitions of personality, Jung‘s classification — introvert, extrovert and ambivert — and the Big Five theory.
What are the types of motivation and of aggression?
Intrinsic and extrinsic motivation with four approaches to motivating athletes; then hostile aggression, instrumental aggression and assertive behaviour told apart.
What are exercise adherence and the psychological attributes?
Exercise adherence — reasons to exercise, its benefits and the strategies that keep people exercising — and the four attributes: self-esteem, mental imagery, self-talk and goal setting.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with nine drawn charts
- A 33-term glossary of every definition the paper can ask for
- 45 questions solved with model answers — 37 from CBSE’s textbook exercises, 4 from the 2026-27 sample paper and 4 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 54 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
