Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 2 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Children and Women in Sports. CBSE’s 2026-27 unit table gives it 7 marks. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
What are WHO’s exercise guidelines for each age group?
The WHO guidelines for six age groups in one table — from tummy time for infants to at least 60 minutes a day at 5–17 years and 150–300 minutes a week of moderate aerobic activity for adults.
Which postural deformities are in the syllabus?
All seven — knock knees, flat foot, round shoulders, lordosis, kyphosis, scoliosis and bow legs — each one drawn, with its causes and corrective measures in a table and the asana that corrects it.
What is the female athlete triad?
Osteoporosis, amenorrhea and eating disorders, in both the old and the new terms — with menarche, the menstrual disorders, and the physical, psychological and social benefits of women’s participation in sport.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with seven drawn figures
- A 37-term glossary of every definition the paper can ask for
- 47 questions solved with model answers — 36 from CBSE’s textbook exercises, 4 from the 2026-27 sample paper and 7 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 60 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet or an injury, ask a doctor or a qualified teacher.
