Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 3 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Yoga as Preventive Measure for Lifestyle Disease. CBSE’s 2026-27 unit table gives it 7 marks (6 + 1 for a picture-based question). The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
Which asanas are prescribed for which lifestyle disease?
One table for CBSE’s five lists — obesity, diabetes, asthma, hypertension, and back pain and arthritis — 29 different practices in all, so you can see at a glance which asana sits on which list.
How is each asana explained?
A stick diagram, the procedure, the benefits and the contraindications for every practice, from Tadasana to Shavasana, with the breathing practices and the Sanskrit meaning of each name.
How can the paper ask an asana?
In three ways — name it from a picture, draw it, or write its procedure, benefits and contraindications. The sample paper’s Gomukhasana question is solved, and all the poses sit together on one identify-it page.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with a stick diagram for every asana
- A 38-term glossary of every definition the paper can ask for
- 51 questions solved with model answers — 44 from CBSE’s textbook exercises, 3 from the 2026-27 sample paper and 4 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 76 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet or an injury, ask a doctor or a qualified teacher.
