Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 10 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Training in Sports. CBSE’s 2026-27 unit table gives it 9 marks. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
What are the micro, meso and macro cycles?
The sports training cycle — micro, meso and macro cycle — with the durations of each, after talent identification and talent development in five stages.
How are strength, endurance and speed developed?
Strength through isometric, isotonic and isokinetic exercises; endurance through the continuous, interval and fartlek methods, with a heart-rate chart; and speed through acceleration runs and pace runs.
What about flexibility, coordinative abilities and circuit training?
The types and methods of flexibility including PNF, the seven coordinative abilities, and circuit training with a sample circuit — a topic the syllabus lists but CBSE’s textbook does not explain, taught here and labelled.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with eleven drawn charts
- A 35-term glossary of every definition the paper can ask for
- 64 questions solved with model answers — 53 from CBSE’s textbook exercises, 4 from the 2026-27 sample paper and 7 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 67 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
