Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 3 of the CBSE Class 11 Physical Education theory paper (subject code 048, 70 marks) is Yoga. CBSE’s 2026-27 unit table gives it 7 marks (6 + a 1-mark concept-based question). Class 11 is examined by your school, on the design CBSE uses for Class 12. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XI textbook.
What is Ashtanga Yoga?
The eight limbs step by step — yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi — with the five yamas and the five niyamas explained.
What are the Shat Karma and the types of pranayama?
The six yogic kriyas, with the technique, benefits and precautions that CBSE’s textbook gives, and six pranayamas compared in one table.
How does yoga help with stress?
Five yogic approaches to an active lifestyle, the 30-minute protocol for stress management, and yoga nidra in eight steps.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with nine drawn charts
- A 36-term glossary of every definition the paper can ask for
- 49 questions solved with model answers — 39 from CBSE’s textbook and 10 more on the board pattern, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 58 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus and CBSE’s Class XI Physical Education textbook, unit by unit; where the textbook itself slips, the notes say so and give the correct version. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet, weight or an injury, ask a doctor or a qualified teacher.
