Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 5 of the CBSE Class 11 Physical Education theory paper (subject code 048, 70 marks) is Physical Fitness, Wellness and Lifestyle. CBSE’s 2026-27 unit table gives it 5 marks. Class 11 is examined by your school, on the design CBSE uses for Class 12. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XI textbook.
What are health, wellness and physical fitness?
All three defined, then the seven components of wellness and the eleven components of physical fitness — the health-related ones told apart from the skill-related ones.
Which traditional and regional games are in the unit?
Seven types of traditional games with their examples, followed by leadership through sport and the ten qualities of a leader.
What is PRICE in first aid?
First aid and its objectives, and PRICE step by step.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with nine drawn charts
- A 35-term glossary of every definition the paper can ask for
- 58 questions solved with model answers — 52 from CBSE’s textbook and 6 more on the board pattern, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 57 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus and CBSE’s Class XI Physical Education textbook, unit by unit; where the textbook itself slips, the notes say so and give the correct version. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet, weight or an injury, ask a doctor or a qualified teacher.
