Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and mind maps, built to be read the night before rather than skimmed.
The whole of CBSE Class 11 Physical Education (subject code 048) in one file: all ten units of the 70-mark theory paper, continuously numbered, built from CBSE’s 2026-27 syllabus and CBSE’s own Class XI textbook. Class 11 is examined by your school, on the design CBSE uses for Class 12.
Which units are covered?
- Unit 1: Changing Trends and Career in Physical Education (8 marks)
- Unit 2: Olympic Value Education (5 marks)
- Unit 3: Yoga (7 marks)
- Unit 4: Physical Education and Sports for CWSN (7 marks)
- Unit 5: Physical Fitness, Wellness and Lifestyle (5 marks)
- Unit 6: Test, Measurement and Evaluation (8 marks)
- Unit 7: Fundamentals of Anatomy and Physiology in Sports (8 marks)
- Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports (8 marks)
- Unit 9: Psychology and Sports (7 marks)
- Unit 10: Training and Doping in Sports (7 marks)
How is the complete book organised?
A contents page with every unit’s marks — the ten add up to 70; each unit opens with what the paper wants from it and its own revision tracker, then its mind map and notes with the drawings. The skeleton, the heart and the planes and axes are all drawn, and where CBSE’s textbook slips the book corrects it in a box and says so.
What do you get at the back for revision?
One combined glossary of 355 key terms, each tagged U1 to U10 by unit so you can find it fast, and one question bank with 550 model answers — the exercises of CBSE’s textbook and board-pattern questions, grouped by unit. There is also one whole-subject revision tracker, plus one for every unit.
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 566 pages plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same book.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus and CBSE’s Class XI Physical Education textbook; where the textbook itself slips, the notes say so and give the correct version. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet, weight or an injury, ask a doctor or a qualified teacher.
