Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 6 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Test and Measurement in Sports. CBSE’s 2026-27 unit table gives it 8 marks. The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
Which tests are in the SAI Khelo India fitness test?
Both age groups — BMI, the Flamingo Balance Test and the Plate Tapping Test for 5–8 years; BMI, the 50 m dash, the 600 m run/walk, Sit and Reach, the partial curl-up and push-ups for 9–18 years — each with its purpose, equipment, procedure and scoring.
How is the Harvard Step Test fitness index calculated?
The Harvard Step Test formula with worked examples, and BMR worked for a boy and a girl.
What are the senior citizen and motor educability tests?
The six tests of the Rikli and Jones Senior Citizen Fitness Test, drawn, with norm tables for men and women — and the Johnson–Metheny Test of Motor Educability with its mat and its scoring.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with eleven drawn charts
- A 32-term glossary of every definition the paper can ask for
- 40 questions solved with model answers — 30 from CBSE’s textbook exercises, 2 from the 2026-27 sample paper and 8 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A formula page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 53 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
