Exam-oriented handwritten-style notes — every page laid out like class notes, with highlighting, boxes and a mind map, built to be read the night before rather than skimmed.
Unit 7 of the CBSE Class 12 Physical Education theory paper (subject code 048, 70 marks) is Physiology and Injuries in Sport. CBSE’s 2026-27 unit table gives it 8 marks (4 + a 4-mark case-based or picture-based question). The notes follow CBSE’s syllabus topic by topic and CBSE’s own Class XII textbook.
Which physiological factors decide physical fitness?
Slow-twitch and fast-twitch fibres, the three energy systems, and the short-term and long-term effects of exercise on the muscular and cardio-respiratory systems.
How does the body change with age?
Seven physiological changes due to ageing — plus the changes in the senses that the 2026-27 sample paper asks, taught from CBSE’s Class 11 textbook and the marking scheme.
How are sports injuries classified?
Soft tissue injuries — abrasion, contusion, laceration, incision, sprain and strain — then dislocation and the five fractures, drawn. Each injury has its cause, prevention and treatment, with first aid and PRICE.
What else is in the file
- Unit at a glance — a one-page mind map of the whole unit, with twelve drawn charts
- A 35-term glossary of every definition the paper can ask for
- 53 questions solved with model answers — 45 from CBSE’s textbook exercises, 5 from the 2026-27 sample paper and 3 board-pattern questions, from 1-mark MCQs to 5-mark long answers
- A fact page and twenty one-line answers — also useful for the viva
- A revision tracker to tick off each syllabus topic as read, practised and revised
The file
- Format: PDF, A4 — works on a phone and prints cleanly
- Length: 59 pages of notes plus cover
- Delivery: instant download link after payment, plus a copy by email
- Free updates: if CBSE changes the syllabus or a correction goes in, the updated file is sent to you at no cost. You never pay twice for the same chapter.
- Not included: the 30-mark practical (fitness test, a game, yoga, record file and viva) is done with your teacher.
From The Savvy Humanities by Aditi Ojha (Savvy Ma’am). These Physical Education notes are built from CBSE’s own 2026-27 syllabus, CBSE’s Class XII Physical Education textbook and the 2026-27 sample paper with its marking scheme, unit by unit. Savvy Ma’am’s YouTube classes are in Psychology, Sociology and Political Science; there are no video lessons for Physical Education.
This is exam material, not medical advice. For your own health, diet or an injury, ask a doctor or a qualified teacher.
